In an effort to tame my OCD and maybe learn something in the process, I’m going to let Fitbod drive the bus for a while. So, there are not precisely 12 exercises. Every exercise does not have the same number of sets.There are no supersets. I can do this! I’m appreciating the RPE evaluation at the end of each exercise. This is something I need to tune in to – and learn something! It ends up to be a lower load and less volume. But, the an/ae ratings are about the same as usual, though my AHR and ARR are a tad lower. I had trouble with the resting and decided marching in place was a reasonable compromise.
