I take Creatine. Should you? Read about it HERE.
Category: TakeAction
An action you can take to protect your health.
Omega-3 Supplement
Should you be taking an Omega-3 supplement? This article may help you decide.
Daily Weighing
“You can’t manage what you don’t measure” is my mantra. Therefore, I weigh myself every morning. I don’t let any single number make or break my attitude. I do, however, pay attention to the trend/average.
Pre-Diabetes
Click HERE to find out if you are at risk.