Macro Goals 2024-06-10
Category: MyNutrition
My monthly nutrition summaries.
Macro Goals 2024-06-03
10 calories less than last week.
Macro Goals 2024-05-27
Macro Goal 2024-05-20
My Macro targets for the week:
#MacroFactor
Macro Target Update
136P + 278C + 79F = 2,370
#MacroFactor
Nutrition Report 2023-11
2023-08-11
Food Journal
Today I begin the experiment of NOT keeping a food journal. This is hard! The goal is to maintain (or lose) weight without keeping a food journal.
#foodjournal